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How to Avoid Chronic Knee Pain

As we get old, we begin to feel aches on different parts of our body. It can be our wrist, back, shoulders, and even our eyes. The most common one to all, however, is knee problem.

According to a study, about 75% of adults experience knee pain once in a while. The causes vary but the most usual cause is arthritis. Sadly, this has become the leading ground of chronic disability for people over 60. But the good news is that this is actually avoidable.physiotherapy home service in Dubai

To help you relieve the pain you’ve been experiencing, we’ve asked the professionals of physiotherapy service in UAE on some DIY therapy tips.

Toughen your weak muscles. One of the most important muscle that you have to strengthen is your butt. When hip muscles are frail, your pelvis gets affected. It drops and your thigh bone’s weight falls directly to your knee. This causes imbalance and make your knee start to ache. Nurses of physiotherapy home service in Dubai recommend people to focus on workouts that concentrates on the butt area.

Don’t go beyond your ideal body weight. Obesity is becoming more and more rampant because of the lifestyle people are practicing nowadays. If you are over your ideal body weight, it’s important to go on a diet. Burning your extra calories will relieve your knee from carrying all your body weight. Doctors say that dieting can reduce knee pain occurrences to up to 50%.

The best exercises are cycling and aerobics. Prevent those workouts that give so much impact on your knees.

Move on from stilettos. This is especially for girls. Stilettos may add up sexiness to your physical appearance but those towering heels will only make your knee hurt more. Heels affect the calf muscles, this is another cause of knee problem. On the other hand, sneakers can also pose some danger especially when you have already used it for a long time. After using it for a 300-mile walk or run, it’s recommended to buy a new running shoes because your sneakers already have poor cushioning support. This will affect your arches and joints.

Why Every Business Needs to Have Business Insuranc...

If you are thinking of starting a business or already owns one, aside from a careful payroll accounts handling, getting an insurance policy shouldpayroll accounts handling be one of your top priorities. It can protect you and your business in a lot of of ways. Because accidents do happen, the protection offered by a policy is a very important to your success.

1. It’s a legal requirement. Getting a liability insurance policy for your workers is a legal requirement which every company needs to abide.  You are actually breaking the laws if you will not acquire liability insurance for your employees. It can cause some a huge penalty or even means a closure for your business, so this policy should be the first thing you should do before starting a new business.

2. Unusual damages. You will never know when an earthquake, flood, or calamity comes like a thief in the night and destroy all the stores and businesses in that place. You can manage and handle these situations if you have an insurance policy for business that will protect your assets.

3. Protection to your employees and customers. Insurance for business also provides protection to your employees and clients. If your workers will be involved in some certain accidents or lose, then your business insurance will help them to cover the damages and casualties. There are times that your customers can also face certain types of damage due to any flaw in your product or service. You can also handle these kinds with your business insurance.

4. Facilities for workers. If your company is providing a variety of facilities to you workers with accounts handling, then an insurance policy for business is really a must as your company can’t bear all these types of matter alone. If you are providing education facility, medical facility, and other facilities like house and car then a business insurance can manage these kinds of things efficiently.

5. All new things looks valuable. Everything new looks valuable to the burglars. If someone breaks in or even just steal your all new stuff, it will bring harm to your business. You business insurance can handle all these situations.

Ways on How to Prevent Trading Distractions

forex companies in dubaiForex Trading is one of fastest growing online investment in the market today. But like many other form of trading, there are a lot of challenges to face since it is always a risk taken by the marketers to put investment in any online trading platform.

One of the hurdles that Forex companies in Dubai and Forex traders experience is trading distractions. These distractions may not be a big bang in  the, but really can affect greatly as it take your attention and mind away on what you should really be putting your eyes on – the trading. They could appear in various ways like a barking dog, an annoying kid brother, a noisy and yelling neighbor that awesome Youtube video that you just can’t skip to watch at that moment.

Forex trading should be treated as a real job that will mean having a serious dealing with it and overcoming challenges that could be experienced. Sustaining focus is hard, but you can do it if you are fully committed to it. Here are some of the ways on how to prevent trading distractions that would come along your way.

Set a defined trading schedule that you will have to strictly observe. Maintaining a strict timeline and schedule in trading is very important – whether you do trading part time or full time. It is always best to maximize the allotted time to trading. So if your calendar or planner tells you that you will 7:00 pm to 10:00pm every night, better follow the given schedule and don’t have shortcuts and excuses.

Take note of the websites that you allow to browse during trading time and discipline yourself to follow it. Jot down the websites permitted on yourself to browse so that you know for yourself what websites to avoid that veers you away from the focus of online Forex trading in Dubai. You cpuld also open a separate browser solely for trading, and customize your settings to block those websites that cause distractions.

Tell family or friends not to distract you within trading schedule. Just tell your loved onesnot to cause any distractions when you are busy in the trading platform. This is one way of showing support to you that will lessen the pressure and stress brought about by the trading process.

Surround yourself with materials that are only related to trading. Limit the things around you which will help you organize and enhance trading performance. You may want to consider putting off your mobile phone or putting them away from you to avoid unnecessary calls and SMS to divert your attention.

13 Great Benefits of Running

Do you want to be fit? What are you waiting for? Get up and start running! Running is one of the most important exercises and it is also your ticket to an enhanced well-being.

One of the most common misconceptions about running is that people think that running is just for athletes because of the time and effort that is being put into it. However, this is wrong. Running is for everyone and it can bring intense health benefits to all. Here are some of the benefits of running that a lot of people don’t really know.

  1. Running regularly for 30 minutes can add 10-15 years of life.
  2. Running can lower the risk of suffering a heart attack.
  3. Running also raises blood levels of HDL cholesterol (the so-called “good cholesterol”) which helps to cleanse the arteries of fatty deposits.
  4. Runners fewer disabilities and remain active longer than their sedentary counterparts.
  5. Running has shown to help keep the mind sharp and could even reduce symptoms of dementia.
  6. Running makes you sweat which can rid the face of gunk that clogs pores and leads to breakouts.
  7. Running improve balance. In fact, older runners keep their balance better than non-runners, protecting their knees and tendons in the process.
  8. Runners have strong bones. Running helps build the muscle that lower-impact workouts ignore, keeping bones healthier even as they age.
  9. Running can increase energy and chip away at fatigue.
  10. Runners sleep better than those that aren’t. Running encourages higher quality sleep, which translates into better Zzz’s all night long.
  11. Running prevents you from visiting the doctor frequently. Runners are less likely to develop colon cancer. And ladies who regularly engage in intense workouts like running can reduce their risk of breast cancer by up to 30 percent.
  12. Running can help you lose weight. It is one of the best calorie burners out there. For a 160-lb person it can burn more than 850 calories an hour.
  13. Running can give you a sunny disposition. Researchers found that a 30-minutes run could instantly lift the mood of someone suffering from a major depressive order. No matter how good or bad you feel at any given moment, doing a run around the block will make you feel better.

5 Truths about Car Insurance That You Should Know

For many new car owners and drivers, most of the time, car insurance is more a pain than a benefit – with the pain part being located in the amount they have to pay. More so, understanding the basics of car insurance can be more overwhelming – guidelines, policies and procedures of today’s insurance providers. Below, are some important, yet oftentimes obscure, insurance facts, so you’re “in-the-know” when you’re on-the-go.

  1. Brand loyalty can cost you. The list has grown to a confusing labyrinth of criteria causing insurance rates to differ dramatically from provider to provider. So, instead of allowing your policy to automatically renew, comparison shop once a year to ensure you’re getting the best auto insurance rates. Some companies provide policies direct to consumers, while others sell policies through agents or brokers.
  1. Your credit impacts your insurance rates. Insurance providers have found that certain credit characteristics for an individual are useful to predict of how likely it is that the individual will have an insurance claim. insurers may use credit-based insurance scores in conjunction with other variables to assess the likelihood of claims submitted. These variables may include age, driving record, claims history, place of residence, the type of car and the average miles driven, among others. As a general best practice, do what you can to improve your credit.
  1. You’ll pay in the long run if you opt to stop payment. Switching car insurance companies is not that easy as stopping payment. Sure, your policy will cancel, but your existing insurance company could report you to the credit bureaus for non-payment, damaging your credit score in the process. What’s more, your insurance history will reflect a cancellation which may cause a new provider to decline your application or charge you higher premiums in the future. Instead, be sure to complete the necessary paperwork with your existing provider, such as a policy cancellation form, and time it right by starting your new policy on the date your old policy ends.
  1. Your car insurance company can cancel or non-renew at any time. This will happen if you violate one or more of its guidelines during your policy period. Same goes for non-renewal. Things such as failing to pay your premium on time, losing your driver’s license due to suspension or revocation, submitting too many at-fault claims, or misrepresenting your driving history or past insurance claims could all be reasons for cancellation or non-renewal.
  1. You could save money by paying your car insurance premium in full. You might be surprised to learn most car insurance companies charge an administrative fee to break up your premium payments into instalments. The more you divvy up your payments in installments, the more these “convenience fees” add up, and your once-cheap car insurance can now cost substantially more. There may also be charges for the method of installment payment you choose, such as automatic bill pay or pay-by-phone.

Occupational Accidents and Illnesses

Did you know that the cases of occupational accidents and injuries are growing each year? Like a disease, it keeps spreading and it seems like only few employers are doing something about it. If you are a business owner, protect your workforce before it is too late. It will not only damage the reputation of your company when it comes to safety and decrease maximum productivity; your business will also need to spend big chunks of money paying for medical bills. Clearly, this is an expensive situation for you as an employer.


Here are some quick facts about occupational accidents and illnesses according to Health and Safety Executive (HSE).

  • 148 workers killed at work
  • 78 000 other injuries to employees were reported under RIDDOR
  • 175 000 over-7-day absence injuries occurred
  • 1.1 million working people were suffering from a work-related illness
  • 27 million working days were lost due to work-related illness and workplace injury
  • nearly 3.0 million nonfatal workplace injuries and illnesses
  • Workplace injuries and ill health (excluding cancer) cost society an estimated £13.8 billion annually


With these statistics, you can see the need to spend an ample amount of budget training your employees properly through a series of intensive seminars tackling workplace safety. Also, it is good to get an advice from safety experts in your industry. Let them provide you with a risk analysis that will point out the potential dangers in the workplace and give you accident prevention tips. And if you want, you can even hire an External Service for Workplace Prevention and Protection to help you implement them, so your employees run as few risks as possible.


After you secure your employees, your next step is to insure them from potential dangers. It is crucial to acquire a Workplace Accident Insurance no matter how rigorous your trainings are. Accidents can still manage to sneak through your defenses so be smart and take extra good care of your employees and finances.

By insuring your employees against Workplace Accidents, you offer them:

  • compensation for temporary and/or permanent work disability
  • reimbursement of medical, pharmaceutical and hospital costs
  • reimbursement of the costs for moving from A to B
  • compensation of the funeral and transport costs of remains in the event of a death

7 Reasons Why You Should Drink Green Tea

A lot of studies show that green tea is very good for the health. Here are the reasons why:

Helps you lose weight

If you want to cut those extra inches around your tummy, drinking green tea could be a simpler way to do so. A new study shows that green tea extract increases the rate of calorie burning by the body. It reduces blood fat, cholesterol, detoxifies the body and suppresses untimely food cravings. It also eliminates excess water and thereby reduces excess weight. So the best way to get rid of that paunch is to have green tea before having your morning jog.

Reduces the risk of heart attack

Consuming green tea rapidly improves the health of the body cells lining the blood vessels and also helps in lowering one`s risk for heart disease. The flavonoids present in this tea protect the heart by relaxing the blood vessels so blood can flow more easily.


Fights against various cancers

The antioxidants in tea helps protect against a variety of cancers, including breast, colon, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. Green tea extract is reported to induce cancer cell death and starve tumours by curbing the growth of new blood vessels that feed them.


Contrary to common beliefs that tea dehydrates, green tea provides hydration benefits similar to water. Green tea not only rehydrates as well as water does, it also has many other health benefits such as above.

Prevention and treatment of neurological diseases

Regular consumption of green tea could help in prevention of degenerative and neurological diseases like Alzheimer’s and Parkinson`s because of the Polyphenols that help maintains the parts of the brain that regulate learning and memory.

Anti- Ageing benefits

Antioxidants found in green tea fight free radicals thereby keeping a check on ageing and promoting longevity. It contains high levels of oligomeric proanthocyanidins one of the most powerful antioxidants that makes green tea help in slowing down the premature ageing process.

Boosts your immunity

Polyphenols and Flavonoids present in green tea boost the immune system to make the human body stronger in fighting various infections. Also, Vitamin C is present in green tea that we all know to be a strong defence in various diseases.

An Introduction to Yoga

Yoga is a practice that originated in Ancient India to achieve certain permanent peace of mind in order to experience one’s true self. It involves several positions that for physical, mental and intellectual wellness.

There are many different types of yoga to practice, so it’s important to find out which type of yoga is right for you. Here’s a quick introduction to some of the most common and popular types of yoga:

Bikram Yoga  – This yoga is conducted with 105 degree heat and in 40% humidity and extremely hot for some. Bikram has only 26 poses and there are a lot of alignment work so it can be a good fit for beginners.

Hatha Yoga – This class is also likely to be focused on slow and gentle movements so it’s a great type of yoga to wind down with at night.

Vinyasa – Commonly called “Vinyasa flow” or just “flow”, you’ll definitely be moving, flowing from one pose to the next. It’s the most popular style of yoga in America.

Kunadalini Yoga  – “Kundalini” refers to surrounds the area around your lower spine. Get ready for a lot of work in your “core” area and classes are known to be intense.

Astanga Yoga – Commonly called Power yoga, Ashtanga is definitely physically demanding. This is not advisable for beginners.

Iyengar Yoga – Expect lots of props with this type of yoga such as blocks, harnesses, straps, and even cushions. There’s also a lot of focus on alignment so Iyengar can be great for physical therapy.

Anusara Yoga – Anusara is epitomized by “the celebration of the heart. Expect many “heart-opening” poses like backbends and more talking by the instructor in class.

Restorative Yoga- Looking to wind down after a long week of work? Or perhaps you want to quiet your mind? Restorative yoga might be the answer as it’s focused on relaxation.

Jivamukti Yoga – It’s a mix of vinyasa flow sequencing infused with chanting and a vegetarian twist.

Prenatal Yoga – This is for expectant mothers. Some say that Prenatal is one of the best types of exercise for moms-to-be as there’s a lot of core work and a focus on breathing.

Be sure to ask the instructors and consult the doctor before taking up any of these classes for some might be very intense for you.

Pet Insurance In Dubai

The government has recently announced that health insurance will soon become mandatory for everyone in Dubai and plans have already begun rolling out to achieve this stupendous vision. However, while human beings in Dubai will soon be insured how about animals?

DogInsurance for animals? Yes! There is a widespread assumption that people in Dubai do not like pets. But this is not completely true. While having cats and dogs as pets might not be as popular as in Western countries, nevertheless there are many people in Dubai who own pets and love them dearly.

Naturally, owning a pet and looking after it is expensive business. You need to spend money on grooming the pet, feeding it, pet sitting when you are travelling and also take it to the vet regularly. It requires a lot of time and energy as well and unless you are really serious about caring for your pet, you must not take up the responsibility of owning a pet.

A pet animal can fall sick due to various reasons or it might get involved it an accident. There are also some sadistic people roaming around who do not think twice about hurting a living creature. In fact, only recently, there was a story in the local newspapers about how a pet cat was shot by unknown people with an air gun. As you can see one cannot predict what misfortune might befall your beloved pet and hence it is a wise idea to insure your pet.

Insuring your pet might seem unnecessary when everything is working out fine but it will enable you to provide adequate medical assistance if and when the animal requires it. Otherwise you might be forced to witness your pet suffering and you might not be in a financial position to help the dear animal.

Although pet insurance is not very well known in Dubai, there are a couple of insurance providers who offer insurance policies for animals. You could check out PawSure or Pet Secure Pet Insurance and get a quote for insuring your pet. The price may vary depending upon the type of animal you own, its age and other health factors. Insuring your pet will give you peace of mind and you will breathe a little easier knowing that your pet’s health is covered.

Celebrities And Insurance

You and I would probably have a few insurance policies in our kitty; medical insurance, car insurance and home owners insurance to state a few. However, did you know that celebrities tend to insure a whole range of different things entirely and at astronomical prices as well? Yes, it’s true!

Jennifer LopezHow much are your legs worth? Well if you are anything like singers Rihanna, Kylie Minogue and Mariah Carey they could be worth more than a million dollars! Shocked? While we might think that their voices are their biggest assets, it seems as though they surely are aware of their most important assets aren’t they?

Moving onto other body parts, rumour has it that Jennifer Lopez has insured her butt to the tune of 27 million dollars! I can hear you say Oh my God! What is the first thing that comes to your mind when you think of Julia Roberts? Her smile? Correct! Reports state that Julia Roberts’ smile is insured for about 30 million dollars.

Most celebrities deny having undergone plastic surgery or the fact that they have breast implants. But Paris Hilton does not belong to this category. She has insured her breast implants for 1million dollars. It looks like many celebrities are highly concerned about their breasts! For instance, Madonna has allegedly insured hers for 2 million dollars whereas Holly Madison for 1 million dollars.

If you thought that only women were obsessed with insuring their body parts, you are mistaken. David Beckham, the famously handsome English footballer has insured his legs for about seventy million dollars! Speaking of football players, Cristiano Ronaldo has also insured his legs for a whopping – wait for it – 144 million dollars! Unbelievable?  In fact, if you had imagines that James Bond was totally fearless, you thought wrong! Daniel Craig is supposed to have insured his whole body for around 9 million dollars as his work involves doing a lot of stunts.

The list of such celebrities and their insured body parts are never ending. It is not a recent phenomenon either. Even yesteryear stars were known to insure their body parts for many years. As more and more celebrities join the bandwagon, I am sure that we will continue to hear more such interesting and outrageous insurance stories!