As we get old, we begin to feel aches on different parts of our body. It can be our wrist, back, shoulders, and even our eyes. The most common one to all, however, is knee problem.
According to a study, about 75% of adults experience knee pain once in a while. The causes vary but the most usual cause is arthritis. Sadly, this has become the leading ground of chronic disability for people over 60. But the good news is that this is actually avoidable.
To help you relieve the pain you’ve been experiencing, we’ve asked the professionals of physiotherapy service in UAE on some DIY therapy tips.
Toughen your weak muscles. One of the most important muscle that you have to strengthen is your butt. When hip muscles are frail, your pelvis gets affected. It drops and your thigh bone’s weight falls directly to your knee. This causes imbalance and make your knee start to ache. Nurses of physiotherapy home service in Dubai recommend people to focus on workouts that concentrates on the butt area.
Don’t go beyond your ideal body weight. Obesity is becoming more and more rampant because of the lifestyle people are practicing nowadays. If you are over your ideal body weight, it’s important to go on a diet. Burning your extra calories will relieve your knee from carrying all your body weight. Doctors say that dieting can reduce knee pain occurrences to up to 50%.
The best exercises are cycling and aerobics. Prevent those workouts that give so much impact on your knees.
Move on from stilettos. This is especially for girls. Stilettos may add up sexiness to your physical appearance but those towering heels will only make your knee hurt more. Heels affect the calf muscles, this is another cause of knee problem. On the other hand, sneakers can also pose some danger especially when you have already used it for a long time. After using it for a 300-mile walk or run, it’s recommended to buy a new running shoes because your sneakers already have poor cushioning support. This will affect your arches and joints.